Individual Therapy

You are not alone.

Let's connect

What if you could…

  • Move out of isolation and into community

  • Heal old wounds

  • Shift patterns that aren’t helpful

  • Accept yourself

  • Feel connected

I help individuals…

Develop awareness and understanding of yourself and the others, so you can have less anxiety and conflict in your life.

Location and Contact Info

 

Couples Therapy

Relationships Matter.

Let's connect

What if you could…

  • Connect deeply with your partner

  • Communicate effectively

  • Collaborate in true partnership

I help couples…

Move through conflict and misunderstanding so you can experience a deeper sense of connection and joy.

Family Therapy

Healing Together.

Let's Connect

What if you could…

  • Communicate effectively

  • Experience a deeper connection

  • Feel heard

I help families…

Resolve conflict, understand one another, and be more loving as a family.

EMDR

EMDR is an effective, research supported protocol that can be used for a variety of experiences that are unresolved and have developed into chronic anxiety, depression and/or post-traumatic stress disorder (PTSD). Often times, people don’t think that they have had traumatic experiences because they haven’t suffered from a life threatening event or severe long-term abuse. However, common everyday experiences such as being teased or bullied, the death of a loved one or pet, a series of car accidents or failed relationships can lead to ongoing and persistent trauma symptoms. These trauma symptoms can interrupt your ability to fully function at work or school, in intimate relationships or with family and friends.

For more information on EMDR, trauma and the brain visit the International Association for EMDR (EMDRIA) website.